Kettlebell Iron Standard
Level Certifications:
Functional Movement Level 1 Instructor
Technique: Deadlift, Swing, Clean, High Pull, Snatch
Sequences: Functional Swing Sequence, Functional Upper Body Sequence, Functional Abdominal Sequence, Introduction to Mixed Warrior MVO2
Duration: 1.5 Days
Certification Test: 2 Hours
Technique: Deadlift, Swing, Clean, High Pull, Snatch
Sequences: Functional Swing Sequence, Functional Upper Body Sequence, Functional Abdominal Sequence, Introduction to Mixed Warrior MVO2
Duration: 1.5 Days
Certification Test: 2 Hours
Functional Movement Level 2 Instructor
Technique: Clean & Press, Military Press, 1-Arm & Alternating Swing, Goblet Squat, Halo, Thruster
Sequences: Functional Upper Body Advanced Sequence, Introduction to Functional Leg Sequence, Introduction to Full Warrior MVO2
Duration: 1.5 Days
Certification Test: 2 Hours
Functional Movement Expert Instructor
Technique: Cossack, Pistol, Windmill, Double Bells, Turkish Get-up, KB Stand-up.
Sequences: Introduction to MVO2, Introduction to NZ Iron Rounds
Duration: 1.5 Days
Certification Test: 2 Hours
Kettlebell Iron Standard
Specialist Certifications:
NZ Iron Functional Strength Speciality
Technique: Max G (Maximum Gains Program)
Duration: 1 Day
Certification Test: Included
Technique: Max G (Maximum Gains Program)
Duration: 1 Day
Certification Test: Included
NZ Iron MVO2 Speciality
15:15 Viking Warrior Style
15:15 Mixed Warrior MVO2
36:36 Viking Warrior Style
36:36 Mixed Warrior MVO2
NZ Iron Killer Circuit 15:15
NZ Iron Killer Circuit 36:36
Duration: 2 Days
Certification Test: Included
Introduction to the Programme & Manual
Program Basics & Theory
KettleBelles Sequences
Duration: 1 Day
Certification Test: Included